Our studio only offers private lessons which will allow us to tailor your exercise program to meet your specific individual needs and to provide you with more care and attention. Your instructor will decide on the intensity of the training, whilst ensuring a safe environment and monitoring performance throughout your lesson.
We will help you to improve your quality of life through effective and safe training. Pilates Method puts emphasis on strengthening the deep core muscles (‘Powerhouse’) and is designed to improve flexibility, build strength, develop co-ordination and improve body awareness.
After couple of months of training you should notice a real improvement in your posture and balance. Your sense of general wellbeing should increase as your level of strength and control progress.
Pilates is suitable whether you are looking for challenging workouts, or therapy from injury. Our Instructors will always tailor their lesson to suit your personal needs. In other words, a bespoke program can be developed specifically for you to increase your level of physical fitness.
Private lessons are 50 minutes long, provide a full body workout and are suitable for everybody, at any level of practice.